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Frequently Asked Questions (FAQ's)

What is Calisthenics?


Calisthenics is a broad term meant to describe a training method consisting primarily of movements that utilize one's own bodyweight. The methodologies and styles used, as well as, the goals or uses within Calisthenics can vary greatly.


What is Systematic Calisthenics?


Systematic Calisthenics is the first to establish a Strength Pyramid categorizing over 108 movements across 16 levels- ranging from those who cannot yet do a Push-up to professionals working toward their Planche, and every person in between. It is a specific class of training that utilizes three primary push and two primary pull movements as indicators of one's strength level, with the goal of graduating to the next series of movements.This system takes both a balanced and systematic approach to strength training, with a large focus on understanding the use of regressions and progressions. Systematic Calisthenics was founded with one goal in mind: Evolve the current vision of Calisthenics to one more easy-to-understand and implement for all ages, body types, and skill levels via a structured and rewarding learning experience!



How can I bring this workshop to my gym?


Please send an email to info@systematiccalisthenics.com with the following information:

  • Your full name and location

  • Your gym's name, location, and focus

  • Estimated # of students that will be in attendance*

Gyms hosting a 2-Day Systematic Calisthenics Workshop receive % of the profits (to be discussed), as well as, 1 complimentary 2-Day Ticket for every 10 attendees.


*There is currently a 10-student minimum for workshops outside of Southern California that must be met 30 days prior to the Workshop!



Is it possible to bring this workshop to my city without owning a gym?


Yes! It is possible to organize a Systematic Calisthenics Workshop without owning a gym! Please send an email to info@systematiccalisthenics.com with the following information:

  • Your full name and location

  • Estimated # of students you think you can get to attend

  • Please include potential gym/locations if possible, though not required.

Systematic Calisthenics Workshop Organizers receive a complimentary 2-Day Ticket in exchange for their time and effort in organizing the event. Depending on location and costs, there is also a potential for commission after a specific minimum is met.


*There is currently a 10-student minimum for workshops outside of Southern California that must be met 30 days prior to the Workshop!

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