1:1 PERSONAL TRAINING
Personal Training provides a more customized method of reaching your health and fitness goals. Through one-on-one sessions, you receive both the attention and knowledge necessary to either start or build upon your fitness journey. By integrating beneficial Calisthenics strength training with Yoga and Self-Myofascial release techniques, the body is able to return to its natural state. Literally meaning "beautiful strength," Calisthenics is the art of using various bodyweight exercises and movements like pulling, pushing, squatting, jumping, and inverting. Practice of these movements has been proven to increase overall strength, stamina, coordination, and flexibility. They are ideal for those looking to start a fitness routine to counteract their sedentary lifestyle or athletes whose training results in little progress, plateaus, or injury. Sessions are designed to identify the strengths and weaknesses in each individual and work toward establishing a functional balance within the body.
There are two options of personal training dependent upon how you wish to be trained:
The LIVE SESSIONS option is ideal for you if:
it's usually difficult motivate yourself when working out.
you are unfamiliar with Calisthenics exercises and would do better if someone were there to show you as needed
you are unfamiliar with typical fitness terminology and would rather someone guide you on what to do
you prefer working out with a coach/trainer next to you to answer questions and give feedback
Sessions are held live and online via Zoom.
While no workout equipment is necessary, workouts can and will accommodate to any that you do have and want to use.
2 Sessions Per Week
3 Sessions Per Week
TRAINING PLAN ONLY
The PLAN ONLY option is ideal for you if:
you have no problem motivating yourself to workout
you are very familiar with Calisthenics exercises and would not need any examples or videos on how to perform
you understand typical fitness terminology and methodology and would not need them explained
you prefer working out on your own and getting occasional feedback as needed