What is Calisthenics?

 

Calisthenics is a broad term meant to describe a training method consisting primarily of movements that utilize one's own bodyweight. The methodologies and styles used, as well as, the goals or uses within Calisthenics can vary greatly.

 

What is Systematic Calisthenics?

 

Systematic Calisthenics is the first to establish a Strength Pyramid categorizing over 108 movements across 16 levels- ranging from those who cannot yet do a Push-up to professionals working toward their Planche, and every person in between. It is is specific class of training that utilizes three primary push and two primary pull movements as indicators of one's strength level, with the goal of graduating to the next series of movements.This system takes both a balanced and systematic approach to strength training, with a large focus on understanding the use of regressions and progressions. Systematic Calisthenics was founded with one goal in mind: Evolve the current vision of Calisthenics to one more easy-to-understand and implement for all ages, body types, and skill levels via a structured and rewarding learning experience!

 

How can I bring this workshop to my gym?

 

Thank you for your interest in hosting the Systematic Calisthenics 2-Day Workshop, we look forward to making something work with you and your gym! Please fill out the following form and we will respond within 72 hours with follow-up questions:

Gyms hosting a 2-Day Systematic Calisthenics Workshop receive % of the profits (to be discussed), as well as, 1 complimentary 2-Day Ticket for every 10 attendees.

 

*There is currently a 10-student minimum for workshops outside of Southern California that must be met prior to Workshop!

 

How can I bring this workshop to my area without owning a gym?

 

Yes! It is possible to organize a Systematic Calisthenics Workshop without owning a gym and we look forward to making something work with you and your local community! Please fill out the following form and we will respond within 72 hours with follow-up questions and more details on how being an Organizer works!:

Do you have a gym/location in mind?

Systematic Calisthenics Workshop Organizers receive a complimentary 2-Day Ticket in exchange for their time and effort. Depending on location and costs, there is also a potential for commission after a specific minimum is met.

 

*There is currently a 10-student minimum for workshops outside of Southern California that must be met prior to Workshop!

 

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